The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases to support these claims have been few. Supporters of the practice have relied on very small samples of unrepresentative subjects, like isolated Buddhist monks who spend hours meditating every day, or on studies that generally were not randomized and did not include placebo¬ control groups.

  After reports of Zika being declared a global public health emergency, cases with the possible association of microcephaly in newborns rising in Brazil and the linked with Guillain-Barré, a syndrome that causes muscle weakness or paralysis; the mosquito-borne virus has everyone alarm and asking the...

  Your parents may have told you, “Eat your carrots, they’re good for your eyes,” and a new study suggests they were on to something. Pigments called carotenoids — which give red or orange hues to carrots, sweet potatoes and orange peppers, or deep greens to produce...

  ¿Tu relación pasa por momentos difíciles y lo único que quieres es salvar tu matrimonio? Pasar por una ruptura es difícil, sobretodo si no es mutuo el consentimiento. El mundo cambia a una velocidad acelerada, y con el, las relaciones entre parejas. Muchas personas motivadas por la desesperación, siguen todo el proceso por el camino equivocado y simplemente terminan destruyendo cualquier posibilidad de reparar su relación.
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