Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic exercise program, according to a new study in Finland. Insomnia affects between 40 and 80 percent of overweight and obese men, said […]
Spring is a time for renewal, longer days and warmer forecasts. It’s also a time for spring cleaning—to clear out the cobwebs that gather in our homes and in our minds. If one of your goals this […]
Can’t stomach kale, or quinoa? Don’t worry, you’re not alone. Many of my clients aren’t fans of the latest trendy superfoods. Fortunately for anyone with an aversion to chia seeds and goji berries, there are equally good-for-you […]
Let’s get one thing out of the way: No, fantasizing about David Beckham isn’t going to make him appear at your door. But imagining yourself sculpting sexy arms might just lead to definitive results. “Psychologists have known […]
A fifth of adults globally will be obese by 2025, study projects. The number of obese people around the world has increased dramatically in the past 40 years, and now tops the number of people who are […]
Do you get a moderate amount of exercise, eat right, keep from piling on fat, and avoid smoking? Congratulations, you’re among the 2.7 percent of Americans who do so, according to a new study.
A new and historic survey by the PEW reveals that 24 percent of Hispanics in the country identified themselves as afro-Latinos, while only 18 percent answered «black» as their race, showing the complexity of identity and race […]
“configurando mi twttr”, decía aquel mensaje automático publicado el 21 de marzo de 2006. No significó nada en ese momento pero 10 años después se lo reconoce como el histórico primer tuit de Jack Dorsey y de […]
You may have noticed a new superfood in the aisles of your health food store or on the menu of your local smoothie bar. Hanging alongside spirulina and chia seeds is an unassuming brown powder—maca.
I used to consider myself a night owl. In college, I would schedule midday classes whenever possible so I could stay up late without forfeiting sleep. Later, as a mom with three children under the age of […]