Exercise May Help Overweight Men With Insomnia Fall Asleep

  Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic exercise program, according to a new study in Finland. Insomnia affects between 40 and 80 percent of overweight and obese men, said Serge Brand of the Center for Affective, Stress and...

3 Keys to Spring Cleaning Your Mind — And Your Life

  Spring is a time for renewal, longer days and warmer forecasts. It’s also a time for spring cleaning—to clear out the cobwebs that gather in our homes and in our minds. If one of your goals this season is to get organized, you’re in good...

5 Alternatives to Trendy Superfoods That Are Just as Healthy

  Can’t stomach kale, or quinoa? Don’t worry, you’re not alone. Many of my clients aren’t fans of the latest trendy superfoods. Fortunately for anyone with an aversion to chia seeds and goji berries, there are equally good-for-you alternatives. Each of the replacements below contains similar nutrients but differs in texture or flavor—so you can get the same super-healthy perks and please your palate too.

11 Powerful Tips to Keep Your Spirits Bright

  It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news obstructs our path. Life is kind of like...

The Incredible Ways Visualization Can Improve Your Health

  Let's get one thing out of the way: No, fantasizing about David Beckham isn’t going to make him appear at your door. But imagining yourself sculpting sexy arms might just lead to definitive results. “Psychologists have known for decades that the images you create in...

More People Are Now Obese Than Underweight, Study Finds

  A fifth of adults globally will be obese by 2025, study projects. The number of obese people around the world has increased dramatically in the past 40 years, and now tops the number of people who are underweight, according to a new study. The study, published in...

5 Easy Steps to a Better Night’s Sleep

  If you’re one of the millions of Americans tossing and turning every night, try these Oz-approved tips and tricks to help you get the sleep you deserve. While bad sleep can exacerbate health problems like diabetes, hypertension, depression, anxiety and even heart disease, you can reverse the damage by following this simple action plan. Learn how to wake up well-rested and improve your vitality in just five steps!

More Than 97% of Americans Guilty of Unhealthy Lifestyle, Study Says

  Do you get a moderate amount of exercise, eat right, keep from piling on fat, and avoid smoking? Congratulations, you’re among the 2.7 percent of Americans who do so, according to a new study.